Clear through the clutter. Clear through the confusion. Allow your brain to rest. Allow your anxiety to subside. Allow your heart and your body to tell you what they need now. Caring for your heart, caring for your body - these are the best ways to allow the pain of life to subside. If pain persists, welcome it. Thank it for its service, because that pain is giving you a crucial message. It's trying to guide you toward what feels better, toward what serves you better, toward what you truly need now. Feeling better is the foundation of everything. Do what you can to get there. When pain appears, it's an arrow telling you to go the other way. What lies ahead is not of your choosing.
Listen. Learn. Love what comes as you course correct, in small ways each day.