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How To Talk To Your Soul

Amber Adrian

A friend texted me for advice today. He asked what my intuition was saying, which is often an exercise in frustration for everyone.

My intuition: "Tell him to ask his soul."

Me: "Ask your soul."

Him: "My soul and I don’t have a great track record with communication."

Me: "Fistbump, bro."

My intuition: "I have a list." 

I’ve spent a reasonable portion of the last five years exploring this very question and I still don’t always feel altogether confident that I’m interpreting my soul correctly. Souls can be tricky.

But we’ve all got one and it’s the part of us that holds our ultimate life plan, as well as all the wisdom and answers we could ever need. Our soul is basically the google search bar for our life’s journey. Your soul is ready and eager to give you the answer, you just have to learn how to type the question. It doesn’t promise you’ll like the answer, but it’s got it.

How to Talk to Your Soul

Ask for clarity.

Setting an intention to receive an answer is ninety-nine percent of the process. If you intend to receive the answer you seek, you will get it. Your soul really wants to talk to you, but free will says you have to give it permission. It can’t just break down your door and hand you instructions. You have to open the door and invite it in. (So your soul is like a vampire, I guess?) How fast you get your answer depends on your soul’s timing - which we don’t get to control, sadly.

You can help the answer find you by doing the next few steps.

Release attachment to the outcome.

Visualize handing any attachment you feel to the answer or the outcome over to your soul, your guides, or whatever higher power or universal creationary force resonates with you. Or send it out into the ether to explode in a shower of sparks. This may sound a little simplistic but it's an astonishingly powerful practice. 

Get out of your head and into your body.

When your brain is talking to you, you can’t really hear what your soul is saying. Your head yells like Trump reincarnated as an angry Little League Coach, your soul speaks in a nicely-moderated and aesthetically-pleasing indoor voice. So take a walk, go on a hike in whatever nature is in your vicinity, do whatever exercise makes you happy. Pay attention to your thoughts and what they’re screaming at you. Not to lend credence to their nonsense, but just to notice. It’s totally fine that they’re yelling and trying to drown out your soul, they’re prone to that, but don’t take what your thoughts are saying as truth. Just observe and let the thoughts pass.

See what comes.

Your answer may take a minute, an hour, a day, a week, a month. But you’ll get your answer in the right time. If the answer is taking longer than you like, just keep doing the above steps and trust that it will show up in the perfect time. Sometimes there’s more life to be lived or information to be gathered before it’s time to know.

So just keep handing over any attachment or judgment that shows up, keep moving your body, keep clearing your mind, and stay open to what your soul says. The answer will come.