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Blog

Sleep

Amber Adrian

Waking up at 5:30 in the morning instead of 3:30 is a significant triumph these days.

I will take my significant triumphs as they come.

Last night was a blissful pass-out-at-ten, wake-up-at-5:30 experience. When I squinted blearily at the clock, I thought it said 3:30 in the blessed am and I was all set to groan and feel put-upon by life when I realized it was actually 5:30. That’s a decent chunk of all-strung-together sleep. I can work with that.

At 5:30, it’s reasonable to get up. By the time you’re dressed and in your car, coffee shops will be open with brewing beans and warm interiors. Not so at 3:30 am. Get up at 3:30 am and all the coffee shops have to offer is dark doorsteps and sadness.

Sleeping is a weird biological imperative. We spend half our lives drooling and snoring into a pillow. Go without it for awhile and innocent passersby beware. Go without sleep for too long and it’s actually dangerous to our health and sanity.

But it also makes complete sense. Sleep is when our brain gets a true rest. Even if our brain is swimming in the murky subconscious, at least we don’t have to paddle with it. We just vaguely remember something the next morning about being chased through Nordstrom’s by a giant lady bug in roller skates.

Sleep is when we drop out of the fight / flight space our nervous system is so often caught in and allow our bodies to heal. Sleep is when our body repairs itself, when our energy knits itself back together.

Sleep is when our higher selves and guides have a chance to work with us - especially if we ask for it, invite it in. Bypassing the whirl of my brain is one of my higher self’s most dire challenges, I expect. So every night before I go to sleep, I ask my angels to bring me my highest reality. To assist me in whatever I need to call in my highest good.

Then I drift peacefully off, trusting that they’re taking care of me as I snore and drool. Trusting that my body is healing and my energy is shifting so that I can wake up the next morning and step back into whatever it is I’m meant to be doing on this spinning blue marble.

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