Shifting Shadows

Everything feels like it’s zinging ahead at warp speed. It also feels like it's moving as slow as blackstrap molasses. Life so enjoys its contradictions. 

Sign of the times, I suppose - and these are very interesting times. You’re feeling it too, I’m sure. Like everything you thought about your life has suddenly flipped inside out and situations that were idling in the garage are suddenly launching forward, sometimes straight through the still-closed garage door. While other situations have unexpectedly come to a slamming halt or changed tracks entirely.

Astrologically speaking, things haven’t been this interesting since the ‘60s and, as we all know, the ‘60s were a decade of massive change.

Spiritually speaking, we’re receiving great influxes of light. Like we’re being downloaded with what we need to shift the planet away from destructive patterns that humanity has found itself entrenched in. While this involves flux and the break-down of certain systems, I believe the possibilities are far greater than we can currently conceive.

I believe my job - and yours as well, if you’re reading this - is to hold that expanded sense of light and love and possibility. To send that love to the places in the world that are being deeply challenged. To send our brightest rays of light into places that are feeling the shadow.

In a session I had last week with one of my writers, I said that we don’t feel the shadow unless we're being touched by the light. 

When those shadows crop up in my life, when I feel the deeper spirals of areas of challenge that I’ve been working on for so long, I try to remember that we only feel the shadow when the sun is moving over us.  

I believe it’s our job to dream bigger than we ever have, both in our own lives and in what’s possible for this spinning blue orb on which we live.  

Some are diving bravely into the light and the shadow, some are resisting with all their very powerful might. As I develop my fledgling business I’m seeing both - in others and in myself.

My shadows show up in my frustration with others, always places where I’m deeply frustrated with myself in a way I don’t fully see yet, so it has to be shown to me in the guise of someone in my life. My resistance shows up in money - another spot of historic shadow. (Oh, money.) Intellectually, I’m beginning to understand that money is simply another channel of energy as well as another way to see the reflection of where we still want growth. But emotionally, I still sometimes get sucked into the morass. (Oh, the deep sucking morass of suck.) 

Money collects so much shame and so many shoulds. I should have more than I do, I should have worked harder, I should have worked better. I should be working on my writing but I’m working on money, I should be working on my writing but I’m working on money. I should be saving more, I should be spending more.

See how it’s all work? Hard and contradictory and there’s just no winning. Locking myself in with the brain gremlins and letting them yell at me is the surest way to stay in the swirl.

My task now is to breathe through each moment. When in doubt, make sure I’m inhaling oxygen - in and out, in and out. My job is to look for what feels fun, what feels like play. To inhabit my body and life fully. To write my story without judging my story or how I tell it. To see myself in others and ask myself to take any frustration I feel and look for that source of frustration in myself rather than spackling it all over the person who’s reflecting it back to me. To take things seriously while holding them lightly.

We all have a deeply important job, and it's more important than ever. My question is - and I would genuinely love to hear your answer - what feels like your task now? What feels like the best way you can be you? Which is, in the end, is the very best way you can contribute to the experience we're all sharing here on this earth. 

You Are Worth All The Soup

A teacher gave me an assignment a few months ago and I would tattoo it on my forehead if needles didn’t make me squawk like an indignant chicken:

“Your only job now is to raise your vibration.”

For those who don’t speak hippie, raising your vibration basically means turning up the dial on your joy and happiness. Even turning it up one notch above awful fulfills the assignment. Feeling whatever you’re suppressing because you’re scared or don’t have time or just don’t wanna fulfills the assignment. Stepping away from something frustrating to refill the tank fulfills the assignment.

This metaphor also works with apples. 

This metaphor also works with apples. 

As I focus on my new project for writers, I'm realizing just how crucial this kind of self-care is. How crucial every kind of self-care is. I'm getting really noisy about it, actually.

I'm even getting mad. Mad at myself for being so resistant to the idea for so long. Mad at the world for telling us we aren't worth this kind of care, that everyone else deserves it before we do, that taking deep and loving care of ourselves means we're being selfish and self-indulgent. I'm not quite sure how this crossed over from "good idea" to "thing that makes me want to yell and hit things because so few people believe this is true," but here we are. (I haven't hit anything yet, but I reserve the right.)

It just makes me want to curl up and cry. When did we collectively decide we weren't worth taking care of ourselves? When did we decide that our worth was contingent on what we put out, rather than who we are and how we feel? When did we forget that everything we send out into the world is rooted deep within us and if we send things into the world from a place of need and lack and disconnection, our world will absorb that message until it's passed on unconsciously to our friends and our children and everyone else who comes after us?

NOPE. STOP. NO MORE. Because you are worth all the gentleness, all the love, all the hikes, all the naps, all the massages, all the yoga, all the emotional tending, all the however-you-choose-to-define-it self-care you can muster up. You are worth all the soup.

Soup?

Yes, soup. It's one of my favorite parables explaining the idea of growth and self-care. There's a table. You and all your friends and family are sitting around this table. You're all starving. From the ceiling descends a bowl of soup. It lands right in front of you. You are the only one who's allowed to dip your spoon into the soup. No one else can have any soup.

Here's the big question: Do you eat the soup?

Yes. You eat the soup.

Many of us fight this concept, especially if we're accustomed to believing that others are more important than we are or that belonging is more important than our own wellbeing. In some ways, it stems from a good place. We care for others. We want to be with them, we want to understand them, we want to feel connected to them. We all have a deep-seated desire to belong. Historically, we know we need to be part of the herd to survive. Stragglers get eaten by peckish mountain lions, after it chases you around for awhile to get you nice and salty.

You starving to death doesn't help your friends and family. Not even a little bit. Your pain doesn't remove their pain. You being in pain only adds to the pain of the room.

Yes, there's some guilt associated with taking deep and tender care of yourself. Because suddenly you're feeling better than people around you. But the guilt isn't because you aren't taking care of those people - you can't take care of them. They can only take care of themselves. The guilt stems from taking care of yourself when those around you aren't.

Just as your pain would only add to the pain of the room, your happiness also adds to the room. If you're in a happy space, that lightness will lift those around you, even if they don't recognize it. If you're taking care of your body and your emotions, it will show others that they're allowed to do the same. Your joy will show others that joy is possible.

Eat the damn soup. Feel better. Because feeling better is the magic bullet and I will never shut up about it.

Where Money and Emotion Tango

So many of our human issues are tied up in money. Both on a global scale and on a deeply personal one. Money in and of itself is a neutral force. But money easily absorbs whatever emotions we want to plaster on top of it. Money represents so much to us - love, power, success, freedom. Any one of us can have any one of these things without money, but we throw money up as a barrier to what we want. I know I sure do.

My tendency to under earn throughout my adult life has affected my self-esteem and my belief in my talent and my success. At times, to an unreasonable degree. Lots of people slam face first into this particular brick wall - especially artists.

When tying my self-worth up in my belief that lack of money equals lack of talent, I also had to admit that I never really invested in myself or in the kind of writing I truly want to do. Sure, you don't necessarily need money to do this, but you do need energy. To be fair, much of my work over the past five years was to get me to the point where I felt like I could invest in myself this way. I've been blogging for almost ten years. I wrote stories I cared about. I used words to preserve pieces of myself and my history. I did my best to adjust my lifestyle so that my energy was solid and my sensitivities managed. When I hit rock bottom, I did what I could to lurch upward. When I hit rock bottom again, I flailed and then I found help in the upward lurch. Some writers need writing to find themselves, some writers need to find themselves before they can truly write. I needed both. Not that we are ever found, of course, that's kind of a dumb phrase. We're always here, but maybe we're buried. Or we've slipped away from ourselves, our intuition, our deep knowing of who we are and what we're here to do.

I spent a lot of my thirties hunting for myself, digging through the layers until I found my center. Then I lost my center, found it,  lost it, then I found it again. So it goes with center-finding. Balance is never rock solid, it's always at the mercy of the wind. Until you realize that the wind can't blow you any farther than you choose to go.

But one of the things I still struggle with is money. Lucky for me, now I can struggle with money while actually having some. When my dad died, he left $40,000 buried in the woods (true story) and a piece of property that we decided to sell. Buried treasure doesn't last long when you have hospital bills and mortuaries to pay, but the property sale helped me get to the place where I always believed I should be at this age. Namely, solvent.

Some of me felt guilty that it took a parent dying to get me there. Sometimes it felt like blood money, but most of me didn't feel that bad about that. I was perfectly willing to look at it as a paycheck for dealing with the pain, anguish, stress, grief, and crazy details of death more or less gracefully. (Mostly less.) What I felt guilty about was that the money made so much of a difference to me. Shouldn't I have gotten there on my own? Shouldn't I have figured out money by my mid-30s? Shouldn't I have been more frugal? A parent's death shouldn't be a get-out-of-debt-free card. Maybe yes, maybe no. But spiritual counter-arguments of the "we all have our own paths and timelines" persuasion fall on deaf ears when you're eager to feel terrible about yourself.

Money guilt, even though I'm not in the same dire $257-away-from-being-flat-broke straits as I once was, still rears its goblin head to stick out its tongue at me. Especially when I choose not to earn it.

A few months ago, I did a scary thing. When my last two big freelance contracts ended at almost precisely the same time, rather than engage in my usual six stages of coping - panic, worry, panic again, get over it, write things that excite me for awhile, hunt for a new client, find a new client - I opted to skip the panic part.

Instead, I decided to buy myself two months to write what I wanted to write, to work on projects that fed me rather than drained me, to both invest deeply in work I want to do and take the adult's version of summer vacation. Three days after I made the decision, I finished my book of animal stories. Vindication! My choice was the right one! Tainted by only the smallest amount of guilt. Yes, part of the deal of buying myself two months of writing was that I wasn't allowed to feel bad about it, but the gremlins devour good intentions like candy corn. Then a few weeks later, my channeled blog was born. Now I'm creating some stuff for writers who want to learn how to use their intuition to make the whole process of writing easier and more fun and hopefully more likely to wow the world with their mad genius. (Do you know any writers who'd be into this? Send 'em my way! Are you a writer who'd be into this?) It's fun and I love it and now I get to love rather than dread sitting down to work.

But now I'm at the end of my two months. I deeply want to keep investing in my own work and I do have the means to do it, but the Real Adults Make Money (Preferably Lots of Money) belief is tough to elude. So are the gremlins of "this is self-indulgent" and "who are you to think you can make money doing what you actually want to do?" and the "lucky you, you certainly couldn't do this if you had a family to take care of!" All I can do is confront them head on and decide what's truly important to me. While doing my best to untangle my own issues around money and trust in myself and my abilities.

My issues with money are mostly just my issues with myself - where I don't trust myself, where I don't trust my work, where I don't trust the world. But trust is a muscle. All you can do is lean on it and hope it grows stronger.

Confessions of a Sugar Beast

I'm a hormonal, sugar-fueled mess this week. I find these labels empowering. Because they give me reasons and solutions for the way I feel. You're cranky, hungry, tired, and head-achey because being a female is terrible sometimes. To feel better, wait.

You're cranky, hungry, tired and head-achey because you've been eating a lot of things that you know are bad for you. To feel better, stop eating sugar.

Unfortunately, the blithe "stop eating sugar" mandate is tough sell right now.

Sugar is my achilles heel. My mouth loves it, my body hates it. If I eat sugar, I feel tired and cranky and my brain goes foggy and my skin breaks out and I have cravings for a week.

In the past, simply acknowledging the cycle and recognizing how much worse my life is when I'm eating sugar has been enough to pop me out of the dreaded cycle.

Making good food choices is an experiential process. Quitting certain foods to lose weight or because it's healthier isn't enough of an incentive for me, because the concepts are too vague. Vague does not hold up well when confronted with butterscotch pudding on a sunny patio. But experimenting with alterations - over the past five years, I've experimented with raw, vegan, and no sugar - for long enough to learn how I feel and how my life shifts without those things provides amazing incentives. Like, stop eating that thing and life gets 100% better and you know this to be a fact. Now, that's an incentive.

When I'm off sugar, I don't have food cravings, I sleep well, my energy is high, creative work feels easy, my moods are cheerful, my skin is clear and my jeans fit.

But sugar is in everything. It’s in your curry chicken when you go out for Indian food, it’s in bread you buy at the grocery store, it’s in basically any food that comes in a box or from a restaurant. It also craftily hides under innocuously healthy sounding names, like honey and brown rice syrup. Alcohol reacts in your body the same way sugar does. So do potatoes.

Sugar is also in pancakes and oh my stars, how I love pancakes. Green juice is so terribly uninspiring when what you really want is a stack of buttery blueberry pancakes.

But pancakes make me feel terrible and green juice makes me feel like I’m flying through the sky on a friendly dragon.

I’ve been dabbling in sugar again, because I've been going out to eat a lot more often than in past years and I'm in a relationship now so my exercise routine is all thrown off and also the demon of over-confidence started to whisper in my ear about how "sugar doesn't affect you that much!" and "you're fine!" and "mmm, buttercream-frosted cupcakes!" 

I’ve given up sugar four or five times now. Sometimes it lasts for a year, sometimes it lasts for six months, last week it lasted for about three days. Usually, I have to hit some point of pain - like watching the sugar cycle of crankiness and depression roller coaster me up and down for awhile until I decide it’s absolutely 100% not worth it. Then everything clicks in and abandoning sugar feels easy for green juice feels easy. But I just haven't hit that point yet. And I'm a little mad at myself because I need that point.

Willpower isn't really a thing for me. I have no interest in torturing myself, even for the sake of health or feeling better. Self-control and discipline have never made me jump for joy. So I wait until eating sugar is actually a more painful prospect than not eating sugar and everything gets easy.

Better Than Here

Death cracks you open. Watching someone you love take that final journey leaves you flattened and groundless. We don’t know what’s next for them. We can’t follow. We can’t understand how it feels to face the end of your life or the mental, emotional, and physical territory that comes with it. I don’t believe that those who die are lost. I don't believe that we're purely biological lights that flicker out when bodies give up. I believe we have an essence. A soul, if you will, that soldiers on after our body gives up. But it's a very human thing to want proof and science still doesn't know quite what to make of death. So each of us has to choose what we believe - and then, more importantly, choose what to do with that belief.

Sitting in the car with my father and talking about god is one of my earliest memories. I told him I didn't believe in any religion that taught us to fear god, because I didn't think god worked that way. His reply didn't survive my precarious and sieve-like memory bank, but I remember feeling like he was proud of me.

He's also proud of me for this - deep, life-long commitment to Calvin and Hobbes, his favorite comic. 

He's also proud of me for this - deep, life-long commitment to Calvin and Hobbes, his favorite comic. 

The idea of god as a judgmental white-bearded dude in the sky never seemed quite right. One night when I was young, seven or eight maybe, I decided that god was made of people - the best parts of people, what we are at our purest and most loving. I saw each person as a bright pinprick of light, like a star. I remember deciding that we’re our own individual sparks here in this body, in this life. But when we die, our light gathers and joins that of everyone else in a much larger light, bright and vast. God as a separate entity doesn’t exist, because we are all god.

I’m not sure where this came from - maybe I absorbed this idea from the metaphysical books that lined the shelves of our living room when I was growing up, maybe it was a burst of intuition that came through before my brain and ego began to shut me down, maybe I invented it because it seemed like a nice idea. But I remember feeling comforted by the idea of a great light to return to as I lived my relatively average but not exempt from pain life.

But when your father is dying, all you can do is feed him ice cream when he asks for it and play John Coltrane you’re not sure he can hear and then send him off into the deep unknown and trust that whatever comes next is better than where he was.

Ask For a Sign and You'll Get One

Turns out, I'm not going to live forever. It also happens that if I want children, my childless days will be coming to a rapid halt in the very near future. I'll be 37 in July, guys. Which gives me a rather short span of time to do everything I want to do ever before kids muck it all up. So in the next year or two, I need to have many amazing adventures, spend a month in Bali and France, learn how to earn a lot of money while also having plenty of time to hang out with babies, and, I dunno, buy a house or something. It's a hefty to-do list. What does a person do when they suddenly realize they don't have forever to do all the things they want in life? If you're me, you decide to devote yourself wholeheartedly to writing animal stories, and pretending you have answers on youtube. Because animal stories are obviously the way to get to Bali and also have plenty of money to pay for babies. Cough.

I'm forging a path that doesn't necessarily make good, common sense. Do I believe it's possible to have what I truly want in life? Absolutely. Do I have any idea how to do it? Nope. But to build the life you want, one that doesn't necessarily look like everyone else's, you have to listen to yourself. You have to get really clear on what you truly want to do, what you truly have to offer, and offer it up in the best way you can in that moment. 

I have anywhere from one to three years to make a lot of things happen for myself before it's baby go-time. It feels more possible than ever, but only if I follow my intuition. Because that's the only thing that can tell me how to get where I really want to go. 

I literally wrote the book on freelance writing (fine, one of the many books on freelance writing), but I've started to realize that freelance writing isn't actually what I want to do. I don't want to write for other publications, I don't want to hustle, I don't want to pitch. It exhausts and drains me and it's taken me fifteen years to admit that. In Turning Pro, Steven Pressfield talks about shadow careers, about career paths that resemble what you want to do but are really just a form of resistance. I've been resisting what I actually want to do for a decade and a half now. In many ways, I do love freelance writing. I love talking to people about their jobs and their passions and their businesses and I love writing about burlesque dancers and chefs and mountain climbers and canny CEOS. And I will happily continue to do it until what I actually want to do begins to make sense in the real world.

Here's the paradox: In order for writing animal stories to make sense as a career choice in the real world, I have to abandon the real world. I have to allow myself to dream in a way that felt foreign even just a few months ago. Because I want to be an artist - yes, a writer, but not a writer in any of its more professional, practical forms. I want to write ridiculous stories about talking raccoons who wear cravats and go on adventures. I want to channel for people, something that I still have trouble saying out loud because what?

Owning what you really want isn't always easy, especially when what you really want wouldn't make sense to most people you pass on the street. But that just makes it even more essential that you do it. We need the strange and unconventional and creative in this world now more than ever. Because if we keep doing it the way we've always done, we'll keep getting what we've always gotten.

Last week, we drove along the coast of California until we hit Esalen in Big Sur. When we pulled up to the gate, they handed us a key that sent us here:

photo-6
photo-6

Sometimes the universe sends you a literal and unmissable sign, and that sign says, "Go right ahead and be an artist, you irrepressible hippie, you." And so I shall.

Because When You Stop Being Utterly Fascinated By Your Own Life You Have To Find Some Other Way To Occupy Your Time

The more interesting my life gets, the less compelled I feel to write about it. This is new for me, because writing about my life used to be my favorite thing. Mostly because it was how I figured out myself and my world. Either I've gotten speedier at diagnosing the misalignment of my internal cogs or I've stopped caring. But since I love writing, when I stopped being super intrigued by myself, I had to write about something else. So my inner world spit forth a tiny British town full of nattily-dressed raccoons, scone-baking dormice, world-weary lemurs, and not-so-clever foxes. Since I also love this blog and wanted to share, I posted my first raccoon story with zero explanation or introduction, which led one person to wonder if it was some extended animal metaphor for my life. (It was not, though I dearly wish it was.) I presume it lead everyone else who read more than a paragraph to scratch their heads and wonder what sort of illegal substances I've gotten into this time. (None, surprisingly.)

I've written about nine of these animal stories and don't seem to be stopping, so I may keep sharing them here. Or I may not. For everything is subject to my whim and that's the way I like it. It seems to be shaping into a series of stories for kids in the six to ten range, so if you have one of those and think they might like reading/hearing about raccoons and displaced giraffes, let me know and I will send you chapters as I finish them.

My other project has been creating a youtube series with my friend Ben. He's an official licensed-in-the-state-of-California therapist. I'm not licensed to do anything in the state of California except drive and even that seems a bit questionable at times. But if you spend a great deal of your life trying to figure yourself and the world out, you end up with a lot of opinions. So we turned on the camera and started talking about things like making friends and rejection and finding your life purpose.

Someone called it Car Talk for Therapists, which tickled the hell out of me because I always loved Car Talk. I couldn't care less about cars, but they always sounded like they were having so much fun. That's sort of what we're hoping will happen with this - we find ourselves very entertaining, thank you - but we're still experimenting. The videos are here, if you're interested. Now that we've made a bunch of them, we're looking for ways to make them as fun and useful as possible. Suggestions and heckling welcome. 

What Dreams May Come

I've been thinking about dreams lately. Where they come from, how we interact with them, how we can allow or block them, depending on what we need at the time. Even the grandest of dreams are simple at their core, stemming from a desire for connection, creation, love, healing, impact. Most dreams, when you tunnel down to their essence, land on this Venn diagram.

Dreams can get blocked. For a long time, I thought I could wrench myself into productivity. But I'm learning that when things aren't flowing or my energy is low - that's a message. I can try to blast through the message, placate my brain's need to make things happen with new systems or schedules. But that never works for long - a few days, or a few weeks at the most. In the end, if I want to get where I'm going, I have to listen to what's coming to me.

My body gives me information. It's a brilliant tuning fork for my emotional and spiritual state. If there's some feeling I'm trying to repress, my body won't let me go anywhere until I figure it out and process it. If there's a lesson I need, everything will conspire to take me down until I learn it. It's a marvelous and deeply annoying system. It's marvelous how profound it is, when you peer into it. Marvelous that doing what my body and spirit needs has been prioritized over impressive achievements or success or any of the other things my ego finds desperately important.

But when I look at it from a larger perspective - one that doesn't pay any mind to my own admittedly arbitrary goals or schedules - it's a beautiful, shifting network guiding me where I ultimately want to go, passing up things I thought I needed or wanted so it can take me toward what will truly fill me up. The world is a brilliant system of information and if you trust the random influx of messages that come to you, they can lead you like fireflies in the dark toward what you most want. But you have to trust what comes and, most of all, you have to trust yourself.

voice of a wild thing
voice of a wild thing

Last week, a woman on Twitter wanted a book. I read her tweet and thought, "I can afford that. Should I do it? I should." So I did. I got this in the mail from the author of the book a few days later. Twitter is its own brand of magic.

Dreams will reshuffle and reform. My dreams center most around love and creation. If I try to force those dreams, they skitter away.  But if I sink into the messages that my body and my soul and the world around me send, I am pulled onto a path I didn't expect but feels bigger and lighter than any path I could have dreamed on my own.

On Fear and Its Uncanny Effect on Your Solar Plexus

Fear is the emotional equivalent of termites. Find a tiny sliver of fear stashed away somewhere and suddenly your house is full of it. When I talk to people who fear things I used to fear - spiders, economic collapse, glitter eyeshadow - I start to get worried. Fear breeds quickly and discussions of Terrible Things That Should Make Any Sensible Person Very Scared kick up my dread of being sucked back into that sticky black mire. Like being sent back to stormy Kansas after tromping through the Emerald City. I'd prefer to avoid tornadoes, thank you.

Fear itself doesn't scare me much - it's mostly visceral. It feels like a blow to the solar plexus that shortens the breath. So if you just remember to breathe, it will pass.

Oddly enough, that's also what excitement feels like.

Maybe it's possible that fear is really excitement. Maybe it's possible to rewrite fear as opportunity. I have to look at what I fear and what that fear is calling me toward. More action? Less action? Rather than just breathing through the fear, rather than just surviving it, transform it. What wonderful things are waiting beyond the sticky black mire?

When I look at today's episode of fear, I realize that I fear not following my own self-knowledge. I fear letting other people's beliefs sway me. I fear that the world will prove to be as grim as all the news outlets are yelling it is. But if I allow myself to trust my response and my knowledge and my choices, then I can start to see the opportunities. Opportunities to let go of old stories that came from a father who would rather bury his money in the woods than trust it to a bank. Opportunities to allow myself the space to do what's right for me, opportunities to recognize that there is no right or wrong, there's only what feels right in the moment. Opportunities to follow what makes me feel good and inspired, because feeling good and inspired is the only way I can hope to affect the world for the better.

When I do this, the weight in my solar plexus starts to resemble a bird - a bird with strong wings that can pull me up out of the tornado.

Making Myself a Wizard Hat Out of Felt and Rhetorical Questions

Crushing, soul-grinding doubt seems to be the legacy of humanity. We doubt our worth, our contribution, our ability to meet the standards that society or we ourselves have set. I spend a reasonable chunk of every day convinced that I’m not doing enough, feeling enough, living enough, earning enough, being enough. Why on earth would I do that? Why on earth would I pour so much of my finite energy into a sticky black pit of doubt?

Why isn’t it enough to be breathing every day? Why isn’t it enough to wake up, put your feet on the ground and think, “How can I help today?” Or wake up, put your feet on the ground and think, “How can I have fun today?” Why do most of our early morning thoughts begin with, “How can I survive today?”

My tiny-fist-shaken-at-the-sky rhetorical questions crop up whenever I find myself in the unconscious loop of work and budgets and doing all the things I don't particularly want to do in hopes of one day being able to do what I really want to do. I have a bad habit of feeling like a victim of my own life rather than its creator. But work and budgets and doing things you don't particularly want to do right this very minute aren't bad. Sometimes work and budgets and things you don't want to do right this very minute really are a good idea. It's not so important what you do, as long as you're being conscious

I don't believe we're here to eke out whatever small life we can manage. I prefer to think of us as wizards of our environment, whisking what we most want out of the ether the way Dumbledore presents hundreds of thirsty adolescents with jugs of pumpkin juice. We're here to make what we want to make and do what brings us joy and spend as much time as we can in the midst of things that light us up - whether that's music or writing or knitting or running through dewy grass or eating that expensive granola that you feel bad for buying. (STOP FEELING BAD FOR BUYING THE GRANOLA YOU ACTUALLY ENJOY.)

Creation beats sacrifice. Joy beats doubt. Picking up a stick on your morning walk to wave like a found magic wand while pretending to be Dumbledore and yelling, "I shall conjure up time for more writing and plane trips to visit friends and also better breakfast cereal!" beats just about everything.

Dream + Real World = Trust

In my perfect world, the world I'd like to create for myself because I am an almighty god person who can mold her environment to her every whim, I get to spend all my work hours writing about things that mean something to me. And "all my work hours" cap out at about three or four hours a day.  All the hours that come after that get to be spent picking cherries in a sunlit orchard or something. My time is mostly spent having adventures with my favorite people and taking care of my family, including one or two moderately well-behaved children. Living life, then turning around and writing about it.

What trips me up is what I think I need to get this life. As I dive into the How To Make Amber's Dream a Real World Thing, I enter an uncomfortable space. To get a book published you need x, where x = brilliant idea or ready-made audience of a hundred thousand or some unspecified brand of magic. To get an essay published somewhere people have heard of, you need to have a book published. To make money at any of this you have to be a wizard of many disciplines, and my brain has mastered only whimsy and baby animals. I build up insurmountable roadblocks in my head until I wind up going in aimless circles.

I don't have a clear roadmap and that makes me uncomfortable. Even with roadmaps, I tend to get lost. Even the omniscient voice of the GPS deity can't account for every variable and all it takes is one off-kilter message to send me twenty minutes out of my way on a ten minute trip.

What I want to do comes from a good place - writing brings me joy and helps me learn more about myself in the world. I want my writing to help me feel more love - for myself, my people, and the world; and I hope it does so for others as well.  I want to transcribe my soul so that maybe people can learn to see theirs in a new way. It's a little grandiose, but hey, if you don't hand yourself a purpose, who will?

I don't like posting this. I don't feel comfortable saying, "I want to be published. I want to write books that sell to a lot of people. No, more people than that. Just go ahead and double the most outrageous number you can think of. That's what I want. So I can write a few hours a day and spend the rest of my time with my family." Because to this day - despite my belief that if you really want something, you have the capacity to get it, despite what I would say to anyone else who approached me with this problem - I still think, "Who am I to want that? Who am I to think about getting that, when so many other people want that too?"

When I think about Publishing and Audience Building and All The Things You Need To Make That Life Happen, I just want to open my closet door, arrange my shoes and sweaters into a nest, and curl up in the dark for a week or two. I stop writing and start focusing on what I think I need to do in order to write. Which doesn't make any sense.

So I have to trust. Trust that my work will find its people and its place. Trust that I can live the way I want to live and spend my time doing what I want to do. When I twist it up in my head because I don't know how to make it happen and spend my time worrying and not doing, I learn what trust is. Trusting that the path leads where I want it to go even though I don't know what that path looks like.

What I want is actually contained in a very simple process - create and share. Create and share. Write, finish, ship, repeat. No matter what the fear in my head sounds like, the answer remains the same. Meaning, the more I write and the less I tangle myself up in what it feels like I have to do, the happier I am. Because writing is all I ever wanted to do in the first place.

A New Frequency

Most of my writing is heavily influenced by my brain. It's for me. It goes up on a public domain, but it's for me to process my stories, my life, my sometimes incomprehensible emotional space. I write to discover how I feel. To discover what I need. To discover what pieces of my psyche require attention. To find out who feels the way I do, especially when the feelings make me wonder if I'm all alone out here. That's what writing is for me - healing, comfort, connection.

But this new kind of writing works differently. Writing this way is like tuning my brain to another station, another frequency. Instead of mining my thoughts and history for patterns and clever ways to share them, I have to abandon my brain altogether. Blank it out and listen to something else, something bigger, something brighter. Channeled writing requires listening to you.

If you've found your way here, you're probably extraordinarily sensitive in some way - to yourself, to other people and all their moods, energy, emotions. You may walk into a room and feel bowled over by the power of all the other humans in your immediate vicinity. I spent a lot of years doing my damnedest to block all that out so I could function in the world. But now I'm learning to relate to it in a different way. I want to be open to it, rather than walled off. I want to be able to access that energy, that power of feeling, in a new way. By treating this connection to everyone around me as a gift rather than a burden, my life feels happier, lighter, and I'm able to tap into my own feelings in a new way, a way that guides me rather than hinders me.

We all know what to do. We all know what we need. Every one of us carries all the love, perspective and wisdom to have the experience we want to have. But the world is big and scary and exhausting and many of us don't know that part of us even exists, let alone where to find it and what to do with it when we get there. Our world doesn't often value instinct and intuition. The part that nudges you to bring an umbrella in the morning - ignore that nudge and you get wet. The part that nudges you to leave a relationship - ignore that nudge and life gets progressively harder until something cracks and your life shatters.

The more I open up to my intuition, the more I can open up to yours too. When I turn my attention to myself, I can find what I need. Now, when I turn my attention toward you, I can also open up to what you need. Because what I need and what you need all comes from the same place - somewhere everyone can access. I'm learning to use that piece of me that I wanted to ignore for decades, the piece of me that I thought was making life harder, but may just make life infinitely easier. Because feeling what others feel, even when it's draining, can be a great gift.  It reminds me that none of us are alone. Different stories, same experience. 

Emotions are our most profound guidance system - they will unerringly point us toward what we need. We just need to learn how to interpret the message. It's like learning another language. After spending years being buffeted around by my emotions before getting heartily sick of it and learning to interpret them, I've chiseled my own Rosetta Stone of feelings.

Now that my emotional space is clearer than it's ever been, I can find that different frequency. The interpretation is simple, as long as I keep my brain out of the way. I think of this new writing as transcribing what your soul wants you to know, in this moment.

I think of it as a love letter from your soul. 


---

If you asked for one of these way back in March and haven't received it yet, I promise I haven't forgotten you. This particular learning curve has been a roller coaster and I'm still working my way through the list. If you didn't and you'd like to be my guinea pig as I practice with this, leave me a comment or send an email. 

Unexpected Things That Make My Life 100% Better

The more I take care of myself, the more I see that self-care is the golden ticket. On June 11, I declared it Be Nice To Amber month. Because I enjoy making grand pronouncements that don't mean anything to anyone but me. I encourage you to try it - bonus points awarded for grand proclamations made while wearing a paper crown and wielding a scepter made out of a broom and tin foil.

In the past, these types of pronouncements have required massive lists of things I probably wasn't going to do, so that I could feel good and terrible when half of it didn't happen. This time, I just set the intention. I was going to be kind to myself, deeply kind, in a way I've rarely been - whatever that ended up meaning.

Here's What That Ended Up Meaning

Listed here because one of my favorite things on the internet is reading about what other people do and how it works for them - and maybe you like reading about that too. 

Not Dating: Dating stopped making me happy, so I stopped dating. Easy. When I stopped dating the way we date these days - constantly prodding my dating apps and spending my days in a daze of hopeful despair over some random guy or another - I started feeling good again. Like all the pieces of my power and self-worth that went on vacation with Hot Guys #1-27 could come back to me. Like I could go about my life feeling whole and happy and not wondering if Hot Guy #16 - that day's favorite - was going to text me back. The energy that brand of dating sucked away from my work and my life and what truly makes me happy was immeasurable. I'm becoming very aware of the energy leaks in my life, and dating is a leach (and a leech - hi, fellow word nerds!) that's simply not worth it. Besides, the internet isn't the only delivery system for a mate. Certainly not when you're poking at it like a cocaine-addled lab rat in search of its next hit.

Stopping with the List Making: My lists expand into any media on which you can write words. I have lists on my phone, lists on my computer, lists on paper, lists on post-it notes, lists in my head. My lists have lists. This is exhausting. Draining. Lists are the Dementors of my life. So I gave them up - trusting myself to know what I had to do and trusting myself to actually do it. My happiness quotient jumped by a factor of a zillion. I would nap when I needed to nap, write when I had something to write about, work when it was time to work. Easy.

(Note: I started panicking and making lists again a few days ago. The lists are far lighter and more realistic than they used to be, but I can still feel them pulsing in the corner of the room, ready to suck out my soul at the first misstep. I'm thinking about walking over and ripping them up. Obviously, my relationship with lists is still in process.)

13 Minutes a Day Toward a Personal Project: Just enough time to get something done, but not so much time that you stress out about it. I always feel better when I'm working on the thing that's been squatting in the back of my brain for a year, throwing a bottle at my skull every so often to remind me that it exists. Not ignoring projects > ignoring projects.

Real Food: This one isn't so unexpected - I've known for years that if I eat more veggies and fruit and 90% less processed stuff, I feel better. More energy, more mental clarity, no worry about stuffing my thighs into denim tubes. But sometimes life happens and suddenly you're eating pancakes made with chocolate milk three times a week. When I started taking care of myself - looking at what truly makes me feel good and give me energy and what doesn't - the shift back to eating things that grow in the ground was effortless.

Bye, Bye Black Beans: Giving up coffee, yo. In all the dietary changes I've made over the last four years, in all their rises and falls, coffee is the one thing I could never bear to abandon. But suddenly I just didn't want it any more. When I experimented a bit, I realized that it fuzzes me out in a way that stunts my creativity and my connection. Nope.

Yoga with Candles: God, I'm such a girl. But Lanny told me about the Yoga Download app and instead of watching episodes of Frasier until I fall I asleep, I've been doing 20 minutes of yoga before I go to bed and when I wake up in the morning. My spine sounds less like bubble wrap being stepped on and my rest is better. 

No Glowing Boxes Before Bed: Yeah, yeah. Everyone tells you this and I've always meant to do it. Really, I have. But there's something so comforting about sleeping with your phone right next to your head, isn't there? But then I wake up in the morning and instead of getting up to be a productive, happy human, I start jabbing at my phone with my index finger and then I've been in bed an extra hour for no good reason. Yoga cured me of sleeping with my phone like a teddy bear. After I'm all stretchy and glowing, the last thing I want to do is turn on the blare of a screen.

One Decadent Thing a Week: Massage. New running clothes to replace the hand-me-downs and ancient t-shirts. Reading Harry Potter on the deck with a peach. Decadent doesn't have to mean expensive - though in the case of the running clothes that's precisely what it means. (Being adorable during exercise does not come cheap, it seems.) It just means something I wouldn't ordinarily do for myself. Something I really, really like.

---

With every passing day, I feel better and more whole and like I am worthy of the fundamentals that I believe everyone deserves: work they adore, enough money to live the life they want (it's just lucky that I don't want a tiger on a gold leash*), a home that nurtures them, and to feel and radiate love every damn day. It all rolled out naturally, born of a desire to be good to myself in a real way. Deeply kind, not "I want to do this thing so now I'm going to do it because that's being nice to myself, right?"

* On second thought, A TIGER ON A GOLD LEASH SOUNDS AMAZING. Sign me up for that too.

My Be Nice To Amber month ends on July 11. Which also happens to be my birthday, if you happen to have a baby giraffe to unload. (Please note: Now accepting deliveries of baby giraffes.) All of this has changed the way I feel so significantly that I'm going to keep right on doing it. Especially that part about the massages.

I've taken care of parts of myself in the past. But I've rarely taken care of all of me - mind, body, spirit, emotions - all at the same time. This month, I've been happier, I've gotten more and better work done, the brain hamsters are all asleep in their hammocks, and I feel energized and peaceful. Well, okay then.

The day Be Nice To Amber Month ended. I felt good, I was happy, great experiment, the end. 

The day Be Nice To Amber Month ended. I felt good, I was happy, great experiment, the end. 

Your Turn

What's the nicest, most deeply kind thing you could do for yourself right now?

You don't have to answer here - although I'd love to know what your answer is - but give it a few minutes of thought. It's shifted so much for me in just one month that I want to walk up to people on the street and shake them and yell, "ARE YOU BEING NICE TO YOURSELF? IT HELPS! IT REALLY, REALLY HELPS!" Maybe while wearing a tin foil crown and riding a baby giraffe.

Fairies Welcome

If your life needs some magic, may I recommend a five-year-old? You don't necessarily need to birth and raise this five-year-old. You can simply invite one over for an afternoon. Cheaper, faster, and far less mess.

Wombat and his father.

Wombat and his father.

Take a five-year-old to a redwood grove near your house and he will discover a gate in a chain link fence, a gate you never saw, despite multiple trips to this exact spot. Walk through the gate and you'll find a path under ancient trees. Follow the path and you'll find a hobbit door.

Walk through the hobbit door and you'll find a place you thought only existed in Victorian children's literature. A secret garden. A Narnia, once summer beats back the ice. A babbling brook winds under the redwoods, with bridges leading to giant mushrooms and dinosaur ferns and wooden benches surrounded by riots of violets. Sun filters through the leaves to hit the flowers and warm the water. It's perfect.

Knowing it exists in the world means you can walk there almost every day - and I do.

Once you return home from your adventure to feast on potato chips, you realize how small your house is, when filled with a family of four. One room, with a bed under the eaves, a tiny kitchen at the back and enough seating for three people, if you pull the chair off the deck. So the children will occupy themselves by jumping merrily on the bed, tiny faces smashing themselves into your pillows as they hurtle themselves through a profound experimentation in the rules of gravity.

Soon the eldest will notice a small pink and green bowl on a stack of books. In the bowl are two tiny pink silk pillows, one labeled "create" and the other "joy." He'll arrange the pillows, find a cloth your mother used to wear around her hair in the '70s, and tuck it in with the pillows. He'll add a sparkly multifaceted ring from the cup of jewelry in the bathroom and, as the crowning touch, a potato chip. This, he tells you, is a fairy bed. The sparkles to attract and the potato chip to entice closer.

The next morning, after they're gone, when you're prosaically clearing away the potato chip because ants, you'll look up. Etched into the window, above this tiny bed, is a fairy wing.

Magic.