Master those feels

Emotional mastery is not just having tools for struggle bus moments, it’s remembering to use those tools. Here’s a cheatsheet with some of my favorite tools and processes, for whenever you need support.

I love you!

xo Amber

If the world feels trigger happy with the gun pointed at you, here are some words and energy to help. Merging our human selves with our divine selves is how we move forward.

My favorite tool for calming the nervous system. It takes just a few minutes and does an amazing job at smoothing out anxiety and bringing your nervous system back into a state of rest and healing.

When we allow ourselves to move through the crunchy "no thanks, get me off this planet" feels, we allow ourselves to expand our capacity for the "oh, that's good, more of this plz!" feels.