Day 2: Let Your Feelings Crack You Open 

Welcome to Day 2!

Hello, my pretty peanuts! 

Today is the day we get to throw a tantrum. 

But this tantrum has a goal: To let yourself be cracked open by any emotion that's hiding in your body.

So cry. Shriek in the car. Pound your fists on the floor like a three-year-old. It's cleansing and cathartic and so very powerful. 

Today's assignment: Next time you want to cry or beat the mattress with your fists ... do it. 

xo 

Amber

P.S. If you have a friend who feels all the feelings and you think they would benefit from this, invite them in!