Why Can't I Walk?

… Without Resembling a Rum-Addled Pirate Who lost Her Peg Leg somewhere.

At least once a day, I take a step and the entire right side of my body buckles. My hip and knee give out and I stumble like toddler learning to how to use the stairs.

Is this what being 46 is about? Wonky joints and never being guaranteed you’ll walk in a straight line?

For awhile I blamed the floor of our house. We live in an epic fixer-upper that continues not getting fixed. (Probably because the first thing that needs to happen is replacing the foundation. The estimate was $400,000 in 2016 dollars. So now, in post-Pandemic, current-tariff inflation, that would be what? A million dollars?)

The floor slants, is my point. A lot. If you drop an orange in the kitchen, it will roll into the living room. You may never see that orange again.

We had circus performers for Brandon’s 50th (as you do) and the fire show in the courtyard went without a visible hitch, but the poor dude performing on his circle thing-y in our wildly slanted living room couldn’t keep the wheel going to save his life. We just watched his ego sink into the core of the earth as he kept toppling and having to re-start when the floor didn’t behave as expected. In retrospect, we should’ve warned him.

Unfortunately, my unreliable right hip and knee don’t seem to be location specific. They just merrily collapse on me no matter where I am.

Because I like walking and want to do some of the things my former self enjoyed, like dance classes and maybe running (maybe), I am doing my utmost to sort out this issue.

There’s a theory that our body absorbs the impact of our poor* decisions.

*More accurately, our misaligned decisions. The decision itself was probably neutral but it may not have worked for us at the time. And the body says “aw HELL no.” And then I guess you stop being able to walk like a normal person?

Meaning, my movement issue - like so many issues - has multiple prongs: learning the internal mechanism to making the best decisions for myself in each moment as well as strengthening my body so it can do normal body things without all the drama.

A combination of physical therapy and going to the chiropractor a few times a week fixed it for awhile, but then I made the mistake of thinking it was fixed and stopped doing what were apparently the only things keeping the right side of my body from wobbling like an air sock outside a car dealership.

After I doubled down on my bad decisions by deciding to go for a run (despite the fact that the physical therapist said very specifically “no running”) and thereby messing up my knee (which swelled up like a balloon, that doesn’t seem right), I am now in a bit of a perambulatory pickle.

It’s amazing how much work it takes simply to regain the use of my legs, limbs that used to do their job without all the melodrama. I’m doing my daily physical therapy exercises again with a few additional mea culpas. I’m seeing a trainer, because it has been solemnly sworn to me that they can get me dancing again in a few months.

I’m also crossing my fingers that all this works, because I really want to start dancing again. Also, I enjoy, you know, WALKING.

I miss the days when being out of shape meant suffering through a few dance classes and then being fine. Now, it takes months of work to even be able to consider setting foot in a dance class.

If you’re wondering how all this happened - I mean, I’m not that old - I suspect the combination of the pandemic plus perimenopause massively screwed me over. Some people got in great shape during the pandemic. Others, like myself, simply shaped their couch cushions into something that better cradled their butts. I also watched every single thing my TV had to offer, a decision I regret zero. Add that to majorly spiking cortisol (thanks, hormones) and some wild stress, and my adrenals were toasted like a marshmallow dropped in a campfire. It took two years of no exercise (and lots of other things) to address the burnout. Unfortunately, in the process of healing my adrenals, all my muscles atrophied.

So now I sway down the street like a pirate with a peg leg and no parrot. (I should really get a parrot.)

But because I’m stubborn, and willing to do the work (especially when I know what the work is, which isn’t always the case when you’re trying to fix something), I plan to be in dance classes by the summer.

SO MOTE IT BE.

Why You're So Tired Right Now

Today the answer is actually not because the world is a trash fire of existential despair.

Today’s answer is: Blame the moon.

That’s right, it’s the balsamic moon again!

I shout about the balsamic moon from the rooftops because if you’ve been pushing too hard or overdoing it in any way, the balsamic moon is when you’ll feel it.

You’ll be exhausted and have no idea why. The siren call of the nap will become impossible to ignore. You’ll trigger more easily. You will want to do zero things. You will politely request the entire world to come to a halt so you can climb into bed for three days.

If you haven’t been overdoing it over the past month, you might not feel it. Or just decide your bedtime is half an hour earlier than usual and call it a moon cycle.

But for those of us recovering perfectionists who are healing the hustle mentality and trying to exorcise the demon capitalism from our bodies?

We gonna wanna nap.

For years, I would crash face first into my couch for about three days every month and I couldn’t for the life of me figure out why. It didn’t seem to have anything to do with what was happening in my life or my own cycle. But when I started paying attention to the moon, I received my witch bonus: Getting to schedule the balsamic moon into my calendar so I wouldn’t accidentally plan anything that requires leaving the house.

So if you’ve been pushing yourself over the last month, you’re burning out (or already on fire), or have extra stresses in your life right now, this might be the moment when you crash. So give yourself the space and grace to take the rest as it comes.

If you’re doing fine, thanks, just take this as a moment to bank a bit of extra sleep.

Are you feeling it this month? Or are you good?

Tell me!

💛 Amber

P.S. I’m okay so far. I took a brief lunchtime nap and felt like the grocery store might do me in, but I’m not catatonic. 👍🏻

P.P.S. The balsamic moon is the three to four days before the new moon. It’s a time to rest, release, and open up to new visions. But mostly rest.

How To Operate as a Manifesting Generator

Honestly, I do human design wrong.

One of the main things they tell you when you’re first learning about your design is to avoid all the fiddly bits of your design until after you’ve mastered your strategy and authority. I did not do that. I gave a passing glance to the most important pieces and dove head first into all the fun fiddly bits.

I’ve spent the last few decades alternating between wishing I had popped into this world with an instruction manual and trying to write that manual for myself and getting frustrated because, apparently, I make no sense.

Done right, human design can be a really wonderful instruction manual. Mostly, it’s confirmed what I already knew, while allowing me to sink more deeply into my own quirks. Oh, the life-changing majesty of giving yourself permission to own your quirks. Now I know to take the chair with its back to the wall in a restaurant. I know it’s okay to eat little bits at a time without commiting to full meals if I don’t wanna. I know there’s a reason specific money goals make me want to puke. I know that my head is very prone to absorbing other people’s opinions. (So don’t do that, Amber. You’ve seen the internet and its opinions.)

While I love sinking into the warm proverbial bath of my own weirdness, I’m still a bit lost when it comes to understanding how my intuition works through my body. Streams of information, no problem. Funneling that guidance and information into actual creation that actually goes places has been more of a challenge. Hence, a new devotion to listening to my body and design. Fine, strategy and authority - I’m listening.

Because I’m a manifesting generator, one of this year’s big goals is to become the mistress of my own sacral energy and use it for good (meaning, whatever it wants) and not for evil (as in, what I think I should be doing). Oh, those vile, vile shoulds.

Something I’ve realized now that I’m paying attention (and taking a class on using your sacral energy) (trying to figure it out on my own was going to slowly) is that I shut my sacral energy off when I’m burnt out. Hello, light bulb moment. I shut my little sacral powerhouse down because I don’t want to have to respond to anything else. Your girl is full up. Everything go away. Unfortunately, this does tend to include money, opportunities, friends, and various and sundry fun stuff. Since I spent most of 2021 and 2022 burnt out, I shut out a lot of life. It’s so tempting to jump up and down on my own head about that, but that’s not how we do things any more. Self-flagellation is so 2009.

Now that my energy is back and I understand that I switched off my own power…I can switch it right back on again. So I’m experimenting. I do love a good experiment. (That’s how the money healings came about, after all.) I’m paying attention to when I flick the off switch, and when I let my energy radiate.

Even though I’m pretty well healed from my burn out, if II’m tired or triggered, I’ll zap my sacral energy. Temporarily, but off it goes. And I’m not willing to turn it back on again until I’ve taken care of myself. Napped, eaten, turned off my phone, taken a walk, read a book, whatever I need in that moment. No opportunities allowed, nothing I’m interested in responding to until I feel better. Thank you for that revelation, This Morning.

It’s also a huge relief to realize I don’t have to run around and chase things down. I’m not designed to do that. My personal map is to let all that sacral energy fly and respond to whatever comes to me. Is it a big yes or a hell no?

I’m so, so curious to see what happens in my life now that I’ve switched my power back on.

The Most Important Thing To Know About Gratitude

Or, perhaps more accurately, the most important thing I’ve learned about gratitude after years of being annoyed by those Instagram posts urging me to “Be grateful!” when everything felt like it was collapsing, and then I had to feel terrible about not being able to feel grateful for my objectively lovely life.

Here’s the Secret:

You can’t spackle gratitude over pain that needs to be acknowledged. You can’t paste appreciation over feelings that need to be felt.

I mean, you CAN. You can do anything. I believe in you.

But here’s a piece that’s often missing when people talk about gratitude and appreciation practices. Which are wonderful and life-changing - appreciation is an energy that can shift your perspective and experience in a hot second - but you can’t skip over the feelings to get there.

If the very thought of a gratitude practice annoys the ever-loving snit out of you? (Been there. Fist bump, friend.) It’s time to dredge up the feelings. Check in with yourself to see what needs to be felt, acknowledged, loved, listened to, met as a friend. When we do that, when we let ourselves rant, yell, vent, complain, or otherwise yank up whatever goop we’ve been trying to stuff into our spleen, that’s when gratitude and appreciation begins to rise up naturally.

We won’t have to grasp for it or force it. It will just float to the top. Because all the heavier feelings sitting on top of the true appreciation have lifted.

My experience with gratitude - even for my objectively very lovely life - has shown me over and over that if I try to jump to gratitude without honoring my upset or frustration just doesn’t work.

As a champion feelings suppresser born of world-class repressers, I had to learn how to do this. (My whole family has done a lot of work here, except for my Dad who died first. One could argue he died to get out of it. Feel your feels! It will keep you alive!) I had to learn how to feel first. Say my piece. Vent a bit. Get out whatever’s festering.

If I could say one thing to the world, it would be this:

If you’re feeling blocked - creatively, financially, or anywhere else - there may be some feelings to acknowledge. Listen to them. Feel them as sensation in your body without writing a whole Broadway musical about them. (I mean, DO write a whole Broadway musical about them. But if you’re trying to write that musical and can’t, it’s probably because your feelings will be divas until you say “hi” and “how can I help” and “you’re pretty.”)

Once you feel the things, you won’t have to force the appreciation, creativity, or love. It will be a part of you. You won’t have to feel bad about not being able to muster up gratitude for your objectively lovely life. You can just bask. Until the feelings return.

My Soul is Expensive

My soul genuinely thinks I have a trust fund.

Maybe it's because our larger selves don't register money the way we humans must. My understanding is that we all have this big umbrella and the human you that's reading this right now is only one aspect standing under the big umbrella of you. All your past selves, past lives, and whatever else you're doing while your human is charging around on earth - all of them are under this larger umbrella. And that umbrella is deeply connected to the universal field of intelligence, is an intrinsic part of it, which is where my umbrella metaphor falls apart.

Whatever the reason, my soul is always yelling YES! to things my human bank account can't yet afford. It's like having to say no to a toddler every single day. If that toddler had a wonky hip and really wanted to go to the chiropractor, but also has shoulders that currently have more chemistry in common with concrete than human flesh and wants to go to the masseuse, but also has teeth that the dentist keeps saying need very expensive things and hahahaha, no, they aren't covered by your insurance! Let's not even revisit the sleep thing and what my brain may or may not need right now. (I still don't trust Kaiser. They keep trying to diagnose my brain based solely on what my brain says about itself.)

But what my soul really wants, aside from the basics to keep my body functioning, is expensive trips. The Giraffe Manor in Kenya. Hot springs in Iceland, preferably with the Northern Lights overhead. Penguins anywhere I can find penguins. Any place that's had a restaurant on Chef's Table and can I please eat there.

My soul also wants classes and seminars - not the cheap ones, no. It wants the expensive ones. I could easily spend a year's tuition (granted, a year's worth of Barnard tuition from the late '90s, no idea what preposterous amount it is now) on all the things I want to learn this year.

Since my soul moves faster than my bank account, I try to figure out how to do things on my own. I can't get to Kenya on my own, but I can stalk the giraffes on their instagram account! I can't pay for all the education I want, but I can do my best to figure things out on my own using the library! But it starts to feel isolating. Because I'm doing everything by myself with the help of the internet or books. I could create a community around it, but I want to do too many disparate things for that to make sense, and also communities require an incredible amount of time and energy. Isolation is faster. But that's frustrating, which is a sign of misalignment for me.

So, honestly, what I'm focusing on right now is money. Creating it in a way that doesn't require me to be a cog in the capitalistic machine - which I couldn't do at this point, even if I wanted to. Receiving it in a way that's good for me and everyone around me. Remembering that hard work doesn't create money - just look at the distribution of wealth in this world. The teachers and nurses and firefighters and gardeners and food service workers don't have it.

The more my life, soul, nervous system, and what I see happening in the world feel deeply affected by money, the more I want to dig into the Way Things Work and change it. I'm starting to get really intense about this. Especially about my belief that the big money should be in the hands of women. Women do good things with it. Women distribute it. Women take care of people with it. (A lot of men do too, but historically the disparity has been wide. Also, when I think about wealthy females, I think of Dolly Parton. When I think about wealthy males, I think Musk and Bezos and...you probably get my point.)

I'm still tuning in about what to do with this. How to help, in a way that creates money. How to fill my own cup first, so I don't screw myself and my health over again by doing too much for too little. How to help everyone have the money and resources they need to take care of themselves, their families, and the world - in whatever way is correct for them.

Stay tuned, I guess. Whatever I do over here in my little corner, the money ride is getting wild.

Love, Amber

P.S. To the people in Cash Compass, thank you. To the people who support me on Patreon, thank you. To my future agent, who will help me figure out what to do with all these books, thank you. To the people who pay me to write things, thank you. You are all the reason I can pay my bills, and that is something my delicate-peony nervous system needs. Next up, giraffes.