Land So It Can Find You

I feel like I’ve been circling, like a bird of prey.

I lived in Petaluma for seven years, on the east side, right up against Sonoma Mountain. It was a crossroads for wild life. Roaming families of turkeys, pooping in the courtyard and drinking from the fountain. Hummingbirds flitting through the flowers, blink and you miss it. Eagles hunting for snacks. Owls landing quietly on a branch of a coastal oak.

Half the wildlife of Northern California - including a Sonoma County badger I named Herbert after I saw him sunning himself on top of his den right outside my home office window - all searching for something, and finding it.

For a long time, I felt like I was searching for something and not finding it.

There was something peaceful about watching a hawk circle, and find what she was looking for. (Even if it’s not exactly peaceful for what was found.) I wanted to let nature take its course. Instead I was a gopher who thought she was about to emerge in a nice patch of zucchini and hit a brick wall.

But after awhile, a few years maybe, I decided to stop searching. One open loop immediately closed. I still don’t know if this was the right choice or the wrong one, but my system settled. Pointing to the right choice, even if I wondered if I made the choice simply to avoid more disappointment.

Once you stop searching for what’s ahead and your system settles, you start getting bored. You might start looking behind you. What’s unfinished? What’s in the ecosystem that needs to be completed so that the next thing can show up?

I kept wanting to add to my work, even when it felt like a chapter was complete. Not the book, I’m not dead yet, but the first era of my transmissions. The first decade from when I began doing this publicly to the moment when things want to evolve.

Hey, my eras are longer than Taylor Swift’s.

So I put all of my work - or, at least, the best of my work - into a vault. A single entry place that feels clean and contained. And my whole system settled. Which, in this era of my life, is the best feeling I could ask for - a quiet body and brain.

Closing the loop on something opens space for what’s next. You don’t know when that next thing will arrive - it could be a day, a week, a month, a year, a decade. But you have to stop circling and land so that it can catch up with you.

I was in a second hand store yesterday, one of the really good ones in Los Gatos where rich people donate their nice, practically-never-worn things, and I was looking at a coat while a young woman near me was filtering through racks. She kept talking about the year 2016. “If I was going to dress up as 2016-era Taylor Swift, this is what I’d wear.” “This store is so 2016.” “If I ever go to a 2016 party, this is where I’ll get my outfit.”

She kept saying 2016 like it was the height of vintage. Which, for someone in their teens, I guess it is. But as someone in her late 40s, 2016 feels like it was basically yesterday. I’m shocked to discover that it wasn’t yesterday.

And then I realized, the Vault spans my work from 2016 to 2026. A full decade, a full era. One that would be considered vintage by someone who’s still in high school.

A decade is not a small moment. Over that time, I built a body of work for myself and people like me. Transmissions to steady a highly sensitive nervous system in a noisy world, to tune in with the deep wisdom that lives within each of us.

The Vault is open. A decade of transmissions, one home, one password. What happens after that is yours. I’m just the secretary.

If your loops feel ready to complete, now is the time.

With love, Amber

On Missing the Signals You Thought You Were Catching

My body melts down when it doesn’t get what it needs.

Not like the Wicked Witch of the West in the rain or anything, but my nervous system crashes. I get shaky. I can’t form words properly. Doctors who are supposed to be doing surgery on other people have to lead me to a quiet room with blankets and pillows stolen off a stretcher. (Shout out to Exeter Hospital for giving people warm blankets, even if those people aren’t technically being treated.)

I just got home from two weeks in New Hampshire where I was helping my aunt after surgery. While she’s a healthy, world-traveling, hash tag goals 85-year-old who can outpace me on walks, help move furniture, and recovered from the surgery very well, it still felt like a lot. I feel tired and discombobulated, especially after sitting in a highly unexpected half hour in traffic, when the trip should have taken eight minutes.

I really wanted to write today, because I’ve been so focused on other things for the last three weeks. Because today is my best day of the week to get things done - at least on paper. Because this week is filled with day-long void moons and, after losing an essay I loved to the internet black hole when I ignored my “don’t do anything you want to last during a void moon” rule, I am afraid that if it doesn’t happen right the F now, it won’t happen at all.

Which is my first cue to put my hands up and back slowly away. Whenever my brain says NOW IS THE ONLY TIME YOUR ONLY CHANCE IF YOU DON’T DO IT NOW YOU FAAAAAAIIIIIILLLLLLLL… I know that’s my cue to do something else, anything else.

Brain says yes. Body gives a hard no. Especially since I just realized I haven’t eaten any protein today. Or at least not enough. A sprinkle of chia seeds is apparently not enough.

The body is a messenger. When my head aches, I know that it’s time to drink more water and rest. When I start to feel shaky and nervous, I know it’s time to eat some protein and be alone for a while so I don’t 1) lose my ability to speak entirely or 2) verbally carve out someone’s spleen with my unadulterated frustration.

My body tells me very clearly when it’s done.

Sounds great, right? Like maybe something we should all have intrinsically. (And I guess we do? At least until every adult in our young lives tells us to stop.) But it took my five years of genuinely doing not much aside from listening to my body to get here. And still, I find myself missing cues. Big ones.

And this, my friends, is how we get taken out.

A few months ago, my back spasmed so badly that I ended up on the bathroom floor for three hours. Because I couldn’t move without pain so severe I scared the cats into another dimension with my screams. This is not an exaggeration. Except maybe for the alternate dimension part. I don’t know where those cats go. That’s none of my business. And what did I do to deserve such a terrible back spasm, you ask? Why, I was getting out of the shower. Nothing fancy. No high kicks. Just climbing out of the shower to dry myself off. And my back exploded.

That’s a humbling moment. After five years of listening to my body, I get laid out for a week for the grand crime of getting out of the shower.

Maybe there are some deeper changes that were being asked for, and those are still unfolding, but after a week of recovering from that back spasm and then a similar (if slightly less dramatic) back spasm three weeks later, I realized that my body was asking to get stronger.

Something that, to be fair, it’s been asking for for a very long time. I listened for a while, I worked with a trainer at a really cool gym in Santa Rosa. (Movement by Design is great if you live in the Bay Area and are also a middle aged lady recovering from adrenal burnout so extreme that you aren’t allowed to do anything more strenuous than walk slowly for two years.) My body started to shift, get stronger. And then I ran out of money for personal weekly sessions. Which is usually my cue to pick up the slack and continue on my own. Which I did. Sorta. But then it kind of faded because I am a framework person. An “I have already paid for this and so I am going to go no matter how hard my brain tries to wiggle me out of my commitment” person. Some call it lazy. I call it A Burning Need for Structure.

So I guess my back was telling me to get back to work. Because there are the obvious signals - I need a bathroom, I need protein, I need a nap. I’ve gotten much better about listening to those. At least when I’m not stuck in out-of-nowhere gridlocked traffic with no exit in sight. But there are also longer term signals, those drifting, repetitive thoughts asking you do something healthy. I guess those are easy to ignore. Until your back decides it’s had enough of your slouching, banana slug-like core, and tells you to get it together already.

Once again, I am getting it together. This time via regular barre classes. I’ve known for years that I need to get stronger again. I’m actually a very athletic person and I’m happier when I’m challenging my body daily. But when you’re told by a health professional that you can’t exercise until your tapped adrenals have restored themselves to their factory settings, you can forget that fact. The couch and your latest novel and snack can encourage you to stay in stasis. The call of broccoli can in no way compete with potato chips. Weights who want to be lifted can’t hold a candle to whatever new thing is streaming.

For me, it took years to learn how to listen to my body. And I’m still learning. Given that I’m 48, I’m going to master this level…and then get hit with menopause as soon as I relax.

This was my second essay for Substack. If you would like to receive my writing in your inbox, you can subscribe here.

How To Operate as a Manifesting Generator

Honestly, I do human design wrong.

One of the main things they tell you when you’re first learning about your design is to avoid all the fiddly bits of your design until after you’ve mastered your strategy and authority. I did not do that. I gave a passing glance to the most important pieces and dove head first into all the fun fiddly bits.

I’ve spent the last few decades alternating between wishing I had popped into this world with an instruction manual and trying to write that manual for myself and getting frustrated because, apparently, I make no sense.

Done right, human design can be a really wonderful instruction manual. Mostly, it’s confirmed what I already knew, while allowing me to sink more deeply into my own quirks. Oh, the life-changing majesty of giving yourself permission to own your quirks. Now I know to take the chair with its back to the wall in a restaurant. I know it’s okay to eat little bits at a time without commiting to full meals if I don’t wanna. I know there’s a reason specific money goals make me want to puke. I know that my head is very prone to absorbing other people’s opinions. (So don’t do that, Amber. You’ve seen the internet and its opinions.)

While I love sinking into the warm proverbial bath of my own weirdness, I’m still a bit lost when it comes to understanding how my intuition works through my body. Streams of information, no problem. Funneling that guidance and information into actual creation that actually goes places has been more of a challenge. Hence, a new devotion to listening to my body and design. Fine, strategy and authority - I’m listening.

Because I’m a manifesting generator, one of this year’s big goals is to become the mistress of my own sacral energy and use it for good (meaning, whatever it wants) and not for evil (as in, what I think I should be doing). Oh, those vile, vile shoulds.

Something I’ve realized now that I’m paying attention (and taking a class on using your sacral energy) (trying to figure it out on my own was going to slowly) is that I shut my sacral energy off when I’m burnt out. Hello, light bulb moment. I shut my little sacral powerhouse down because I don’t want to have to respond to anything else. Your girl is full up. Everything go away. Unfortunately, this does tend to include money, opportunities, friends, and various and sundry fun stuff. Since I spent most of 2021 and 2022 burnt out, I shut out a lot of life. It’s so tempting to jump up and down on my own head about that, but that’s not how we do things any more. Self-flagellation is so 2009.

Now that my energy is back and I understand that I switched off my own power…I can switch it right back on again. So I’m experimenting. I do love a good experiment. (That’s how the money healings came about, after all.) I’m paying attention to when I flick the off switch, and when I let my energy radiate.

Even though I’m pretty well healed from my burn out, if II’m tired or triggered, I’ll zap my sacral energy. Temporarily, but off it goes. And I’m not willing to turn it back on again until I’ve taken care of myself. Napped, eaten, turned off my phone, taken a walk, read a book, whatever I need in that moment. No opportunities allowed, nothing I’m interested in responding to until I feel better. Thank you for that revelation, This Morning.

It’s also a huge relief to realize I don’t have to run around and chase things down. I’m not designed to do that. My personal map is to let all that sacral energy fly and respond to whatever comes to me. Is it a big yes or a hell no?

I’m so, so curious to see what happens in my life now that I’ve switched my power back on.

How To Feel Your Feelings

I still don’t know what to do with feelings. I can admit it.

At 45 years old, I still don’t entirely know what to do with feelings, even though “knowing what to do with feelings” is part of my actual job description.

We all contain multitudes.

The problem with feelings - especially if you are the brand of human who has big ones - is that they can be inconvenient. It’s hard to tackle your to-do list in the midst of quivering rage.

This is an actual response I got to a newsletter workshop I did last month: “Your superpower is noticing the feelings around things, working with them, and clearing them.”

AND YET I DO NOT KNOW WHAT TO WITH MY OWN ANGER AND DISAPPOINTMENT.

Aside from write a blog post and yell about it in all caps, I mean.

Also, this isn’t entirely true.

I spend a lot of time working with my own guidance and intuition - you kinda have to, when the way other people do things never seems to work for you (being a trailblazer is all fun and games until you realize you literally have to carve your own path out of the wilderness because WTF is everyone else doing?) - and this morning’s message from my intuition was to feel my anger and disappointment.

Cue: getting nothing else done. Thanks, intuition. My to-do list is mad at you.

How To Feel Your Feelings

According to me and the way I feel my feelings. Please comment with better ideas.

  1. Admit that you have a feeling and should probably acknowledge it, before it crawls into your spleen, gets a mortgage, and never leaves.

  2. Notice where that feeling is in your body and breathing with it.

  3. Tell your partner you have The Feelings. Demand several hugs.

  4. Sharpen a pencil and write three pages about your feelings, even though you start scribbling and making a mess at half a page in.

  5. Shake it out like a kid having a tantrum when it starts feeling like too much.

  6. Ask the ether for help and support.

  7. Cry a little.

  8. Get back to your to-do list.

We could sit here and pathologize my difficulty with feelings until the proverbial cows come home. Of note, the cows are not actually proverbial, because I live in Sonoma County, California (known for happy cows and also lots of chickens), and I can see cows on the hillside from my office window.

Or I could just accept that something about my nervous system, genetic makeup, and life has made feelings a bit of challenge for me, and continue doing the best I can.

It’s all any of us can do.

I will conclude by saying, Let yourself feel your feelings. Talking to the feelings, letting them out, breathing through them, asking them for messages will help you feel lighter and happier. The more you let your feelings breathe, the better you feel.

xo - Amber

—

I made a thing to help you tap into your sensitive superpowers and feel better!

How To Use the Moon

If you sometimes feel weird and unmoored or exhausted and emotional without knowing why, I have a theory for you:

You’re sensitive to the moon.

We’re deeply connected with the movement of the moon, our planet, and the universe in a way that doesn’t get talked about nearly enough in our culture, unless you happen to follow hashtag moon on Instagram.

If your moods and energetic ups and downs often feel like a mystery, learning about the moon can be deeply supportive.

As a sensitive human and triple Cancer, I feel the moon big time.

When our friend the moon is in void, it can leave me feeling cranky and emotional and unsure of everything in my life. Because I know that the void moon can make an unsuspecting human feel uncertain, I took myself off for some self-care at the chiropractor and the coffeeshop during the last long void moment. (Which worked, until I spilled my coffee all over the front seat of my car.) When the moon came out of void, I immediately felt better.

When in doubt, blame the moon.

(Blaming things on the moon is one of my favorite activities even as I remind myself that I’m an empowered human and fully in charge of my own experience, no matter what the world and universe around me are doing. Recognizing what’s affecting us while also taking full responsibility for our lives is a balancing act.)

Now, the void moon isn’t always going to be a royal snit show of crankiness and questioning everything and spilled coffee. But if you’ve been over-extending yourself, the void moon and the water moon will make that very clear. In fact, that’s one of the only things that will be clear during the void moon - how well you’ve been taking care of yourself.

In order to harness the power of the moon to support yourself, your life, and your dreams, here are some tips:

How To Use The Moon

Working with the energy of the moon and planets deeply supports us in the ebbs and flows of life, especially in a culture that wants us to be flowing always and ebbing never. Moving with the moon supports us in resting and nourishing ourselves as much as it supports us in moving toward our goals and dreams.

Because the moon is so close to the earth compared to the other planets, it changes signs every two to three days. Each week the moon moves through a fire sign, an earth sign, an air sign, and a water sign - in that order. Some signs are best for rest. Some signs are best for getting things done. Some signs are good for chilling out. Each time the moon changes signs, it goes through what we call a void moon. Sometimes the void moon lasts a few minutes, sometimes it lasts an entire day.

Here’s a basic primer on the moon signs:

How to use a fire moon: The fire moon is the time for action. You’ll likely be feeling fiery and raring to go - especially if you rested during the previous water moon. During a fire moon, you will probably feel that zip needed to accomplish things you may have been putting off. If you run a business, it’s a good time to call people to action. It’s a good time to start things, and a good time to make massive progress.

Used wisely, the fire moons are a wonderful ally to your productivity.

How to use an earth moon: After the high energy of the fire moon, the earth moon offers a bit of a respite. The energy dips - you can still be productive, but you’ll want to do so by giving yourself rest and breaks and treats. During the fire moons, you maybe running hither and yon and knocking things off your to-do list left and right.

During earth moons, you can get things done, but you might be happier doing so huddled up in blankets the couch.

How to use an air moon: Air moons offer another rise in energy. You will probably feel chattier during the air moons - it’s a good time to talk, reach out to friends and family, share things on social media, and talk about things that are important to you.

There’s a lot of movement during an air moon, so this is another good time to get things done and move with speed and agility toward what you want.

How to use the water moon: This is a time to take things more slowly. To feel more than do. To rest and go with the flow and take it easy. If you’re in any phase of burnout, you’ll want to rest as much as possible.

If you rest during the water moon, you’ll have the energy you need to take advantage of the fire moon.

How to use the void moon: Don’t start things - especially fights. If you have a business, this is a good time to step back and do things behind the scenes. If you’re tired, this is a good time to rest. Otherwise, void moons are best for taking care of the more mundane aspects of life - laundry, grocery shopping, self-care. Self-care is actually one of the best things to do during this phase - get out into nature, journal, meditate, get a massage, read a book.

However you most enjoy taking care of yourself, doing so at this time can help you avoid feelings of uncertainty or discombobulation.

Using the moon to guide the rhythm of your days and your effort can be a beautiful way to regulate energy, heal or avoid burnout, and create in a way that is deeply aligned with your body.

How to Use the Moon To Rest

If you feel tired in your day-to-day life, if it feels like you’re heading toward burnout, these are the moments to pay attention to and devote to rest and relaxation:

When the moon is void, rest.

When the moon is in a water sign, rest.

When the moon is in its balsamic phase, rest.

Resting can look many different ways. Maybe you have the freedom to plan your time so that you can watch movies and nap during these moments. (Even if you don’t have that freedom, do your best to snatch all the rest you can during the balsamic moon, the three to four days before the new moon.)

Maybe these are the days to go to bed early or to not plan to do anything more than absolutely necessary. Maybe these are the days to tell your brain to take a hike when it natters on about your to-do list.

How I use the moon to manage my life

I love hearing about people use this kind of information in their real lives, rather than just reading the factoids. So here’s how I use the moon:

Before I start to plan my time each week, I take a look at my moon app (I use iLuna). I note what days are in what signs, paying special attention to the void moon. If I have any business-y things to announce or sell, I do it in the fire moon. I note where the water moons live so that if I’m feeling tired, I leave a lot of space to rest and take it easy on those days. If there’s a long void moon, I plan to stay away from work if possible and do life-y things if I have the energy, or rest if I don’t.

I do my best to take the three or four days of the balsamic moon off each month. I keep the balsamic moon phase in my main calendar, so I always know when it’s coming. For years, I would crash for about three days a month and have no idea why, because it didn’t seem to have any rhyme or reason. When I started paying attention to the moon, I realized, “Oh. Balsamic Moon. That’s when I crash.” So now I plan to crash - or at least rest with all my might - and it’s fabulous.

Paying attention to the moon in this way has helped me recover from burnout and use the cycles of my energy properly so that I can live my life in a way that feels good, rather than stressed and harried.

We’re re-learning how to replenish ourselves in a world that practically demands burnout, a world that wants us to be in full bloom all the time. Using the moon to guide your rest and your work is a powerful way to support your life, your work, and your dreams.

xo - Amber


CoWriting with the Moon

If you’re a writer - or a person who has writing to do on a weekly basis: emails! journaling! sales copy! newsletters! - and would love to play with the phases of the moon in your writing practice, I’d love to have you join us in CoWriting with the Moon!

It’s sacred space to write in community. Dedicated time for your book. Reserved space to batch your content. A place to journal yourself to comfort and answers. Time to plow forward on your works-in-progress.

Whatever writing you want or need to do, this is the place.

“I got more done in this session than in the last two months combined!” - Phoebe

“I finally wrote a scene in a book that I haven’t worked on in months!” - Mikael

“Wow! I got so much accomplished. I will definitely be joining now that I know how fabulous it is.”  - Sarah