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Banishing the Brain Gremlins

Amber Adrian

You know those terrible "you're not good enough" "why are you even trying" "you'll never have what it takes to do that" thoughts that plague even the most evolved and grounded of individuals? 

Yeah, they bug me too. Now, instead of battling them (which only seems to make them bigger and angrier),  I use a trick given to me by the amazing Trina Harmon.

The video down there shares my favorite exercise for gently whisking the brain gremlins out of my head and into my heart, where they drop quietly to sleep. Perfect for when your head and all those mean little thoughts are getting in the way of something you're writing, doing, or being.