“What if you didn’t need to suffer?”

Here, have a question that will implode your reality.

When my energy healer said this to me on Friday night, my brain went KABLAM. Like a cartoon frog being catapulted into outer space via rocket launcher.

That question is still sending ripples reverberating through my reality, a surprised green amphibian ricocheting through the continuum of Amber.

“What if you didn’t need to suffer?”

My god, what would I do with all that extra time?

Until the moment the question was asked, I didn’t realize how much of my experience was colored by suffering.

My thoughts, my feelings - basically the entirety of my internal reality.

The only time I’m not suffering is when I’m channeling, writing, dancing, eating, or maybe having sex.

But I want those times to be marked by joy, not the absence of suffering. My god.

I blame it all on my brain, of course. And that ever-pesky empath thing.

My brain throws a royal fit every time I expand. Since I’m expanding pretty much all the time right now, my brain is in a near constant state of flip-out. (Which is good, but when I’m mid-flip-out, I don’t remember that it’s good, so I just panic.)

Being an empath doesn’t help. Because so many other people in this world are suffering and I am picking up on it, simply by existing and doing things in the world. Things I can’t avoid. Like getting groceries. I do a pretty good job at being a hermit, but even hermits need potato chips.

What if I didn’t need to suffer?

What if I don’t need to suffer, just because everyone else is? What if I don’t need to suffer, just because my family did? What if I don’t need to suffer, just because the world says I do?

What if none of us need to suffer?

[KABLAM]

I know the answer is already floating around me. We always have the answer the moment the question is formulated. But my brain is still trying to catch up.

In this moment, I know the answer is breathe. Sink into your body, let your soul take the reins. Give your brain a break. This will allow a fuller understanding to come in, and the suffering to unravel and loosen and eventually drift away, leaving me in a different state of being.

When I was talking about this last night, I was asked: “What’s the opposite of suffering?”

I didn’t have a ready answer.

Peace? Joy? Neutrality?

Being?

I can’t think my way through this one. Thinking is more or less how I got into this mess in the first place. I can only be.

Trust the be-ingness of it all to unwind whatever suffering is woven throughout my experience, leaving freedom and, I don’t know, aliveness in its wake.

Some would argue that to be alive is to suffer. I would have probably been one of them. But I’m not sure I want to subscribe to that any more. I’m not sure it’s necessary.

What if we don’t need to suffer? What then? What opens up? What else can we experience?

The answers are still assembling, but I’m sure as hell ready to find out.

Cascade Falls in Mill Valley, California: a good place to go to not suffer.

Cascade Falls in Mill Valley, California: a good place to go to not suffer.

Geriatric Wonder Woman

Yesterday, I tried to go for a run. All I could manage was a geriatric shuffle.

One conversation with one human earlier in the day had totally sapped me.

I have to be so, so careful about the energy I allow in. People’s energy and emotion can hit me like a dump truck. If I’m not on my guard, the truck will flatten me. And possibly dump old spaghetti all over my head.

One conversation and I lost an entire day. Poof!

Geriatric shuffle instead of a nice productive run and climbing into bed instead of working.

At least I notice the drain now. That’s significant improvement from my days of WHY CAN’T I MOVE WHAT’S WRONG WITH ME. I can assess the situation and understand that I’m not shaking it off because someone else’s judgment was pointing a finger at where I’m judging myself.

I can look at that judgment, decide what I want to do about it, return to my truth and trust that everything is unfolding perfectly. (While also texting a friend for reassurance that I am not a shitty person.)

(I am not a shitty person. My friend said so.)

As I was army-crawling my way through the sludge, I kept reminding myself that just because someone else has a story and energy around that story doesn’t mean it has to be my story or my energy. They can have their truth, I can have mine. It doesn’t mean anyone is wrong, it just means we all get to choose how things look and feel for us.

What helped was imagining a shield of light on my arm - kind of like Wonder Woman’s bracelets - that I could swing up to send the energy deflecting back.

Pew, pew!

Unfortunately, the second I put the shield down, the energy zoomed back in and dropped like a wet wool blanket thrown on top of me.

Honestly, it made me mad. Mad that this happens to me, mad that it still happens to me even as I learn more about how energy works, mad that people hurl their stuff at me because it makes them feel better, even knowing that I used to do the same thing - and sometimes still do, if I’m in enough pain.

But I woke up today feeling so much better. Knowing that I’m allowed to make determinations about who I choose to spend time with based solely on whether or not my energy is drained afterward.

I want to spend my time and energy with those who nourish me, not suck the actual life out of me. Which in turn helps me be someone who nourishes rather than drains.

Being an empath is weird. The interaction of energy is weird. This is supposed to be my area, but I still have so much to learn.

I find this frustrating, as I would so much rather be perfect and know everything already.

But today, after I did a few sessions - including one high-frequency star session that knocked everyone on their asses - I started to wonder about the really powerful and intense experiences my clients were having as we sat on conference calls together. Why is that?

OH. IT’S BECAUSE ALL I DO, ALL DAY LONG, IS HAVE INTENSE EXPERIENCES.

Why can’t I go to the grocery store without crying? Oh, because I’m me. Why can’t I have a charged conversation without having to take to my bed, like a Victorian heroine in a melodrama? Oh, because I’m me.

BECAUSE ALL DAY LONG I’M HAVING POWERFUL ENERGETIC EXPERIENCES.

While this sensitivity to energy is a major pain in my ass, it also helps me help other people have their own powerful experiences - of release, of transformation, of their own divinity, of their own power, of feeling so much better about whatever the challenge is - BECAUSE ALL I DO ALL DAY LONG IS HAVE POWERFUL ENERGETIC EXPERIENCES.

Big sigh for not being a normal human, having normal human experiences.

The upside is garlic cheese fries on session days (they’re grounding! really!) and Netflix. So I can watch other people having intense experiences, while I sit in bed and eat popcorn with my stuffed therapy otter.

Prayer

Please help me live my life, rather than think about my life.

Please help me keep my eye on what I truly want, while being happy with whatever ultimately happens.

Please help me live in the motion of my body, rather than the swirl of my thoughts.

Please help instinct and inspiration take over as the voices in my head take a seat.

Please help me remember that joy is in the doing, no matter the outcome.

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And please help me remember to stop and look at the frogs along the way.

Winning, Ugh

Last week, I played my first real game of darts. I only lost by one point, which I’m taking as a win, despite the fact that it is, by definition, a loss.

Something that came up in the midst of playing darts in a pseudo-Elizabethan pub at 1 p.m. on a Thursday is that you can affect the outcome of your throw, even after the dart has left your hand.

So the question for me becomes, How do you truly enjoy a game, while also trying to win?

How do you keep your eye on what you truly want, while being happy with whatever ultimately happens?

I deeply want to sort this out for myself. Because of course I want to win. I am a human, and humans enjoy winning. We enjoy success and getting what we want. But, dear god, I don’t want to feel like I have to control everything always.

I want to enjoy every aspect of my life, no matter what it looks like. Because what’s the point of even getting the things, if you aren’t enjoying the journey there?

The reason I give up is because what begins to happen in my brain and body when it looks like things aren’t going to work out is so unpleasant that it’s unsustainable. Trying to win becomes so painful that it just isn’t worth it to me.

I always lose games. Always. Whether it’s darts, scrabble, card games, board games, I am consistently and always the loser. Because it’s just more fun to play the way I want to play without having to worry about winning.

Usually, I write myself to better answers than this - but it feels like I’m more in my head than my body, more in the swirl of feels than soul-led clarity.

Maybe that’s actually the answer - simply getting out of my head. Maybe joy is in the doing, no matter the outcome. Maybe life is in the motion of the body, rather than the swirl of the thoughts. Maybe allowing instinct and inspiration to take over and telling the voices in my head to sit down is the only real secret.

Something else that came up during this dart game is that we were both feeling glum about things that looked and felt like losses. But we were also playing darts in a pseudo-Elizabethan pub at 1 p.m. on a Thursday. Which is, in my opinion, the very definition of winning at life.

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After I took this picture, I got a bullseye. I took the picture too early.

Maybe that’s my answer - I’m taking stock too soon, rather than just letting everything unfold.